Meal Prep

We will post weekly menu options online and in our Facebook group, and orders must be submitted by Friday each week. You will choose your meals, quantities, and the date & time for pick up the following week. It’s simple, affordable, and delicious! Delivery options are available in Key West.

Join our Facebook group: Sweetest Knights Meal Prep

Contact us for any questions or special requests!

Weekly Menu: Monday 1-7 to Friday 1-11

1. Healthy Chicken Fried Rice

2. Sesame Salad w/ Baked Shrimp

3. Lean Stuffed Peppers

4. Low Carb Broccoli & Tuna Salad

5. Baked Chicken Salad w/ Avocado Lime Dressing 

6. Turkey Burgers w/ Brown Rice & Broccoli

7. Chicken & Shrimp w/ Alfredo, Brown Rice, & Broccoli

8. Thai Peanut Chicken & Mixed Veggies

9. Pulled Pork w/ Brown Rice & Black Beans 

10. Chicken & Broccoli w/ Sweet Thai Chili Sauce 

11. Healthy Curry Chicken Salad

12. Lemon Pepper Chicken w/ Broccoli & Brown Rice

13. Pork w/ Balsamic Garlic Glaze & Mashed Sweet Potatoes 

14-19 Are Keto Friendly Options!

14. Cobb Salad w/ Ranch

15. Cheeseburger Casserole 

16. Lemon Butter Chicken & Broccoli 

17. Chicken Avocado Lettuce Wraps 

18. Chicken Enchilada Bowl

19. Pulled Pork w/ Butter Fried Cabbage

Choose large (meal price) or small ($5) for #20 through #23

20. Cheesecake Protein Bowl- blueberry, raspberry, OR strawberry

21. Overnight Oats

22. Protein Pancakes 

23. Parfait Protein Bowl- blueberry, raspberry, OR strawberry