Regular Size Weekly Prep Meal
- Select the meal number you would like from the drop down box, and adjust the quantity as needed. Add all of the meal numbers you would like to the cart. You will be able to review the cart prior to purchasing.
- You DO NOT need a Pay Pal account to place your order. Continue to Pay Pal gate and put in your credit card information.
- The dates for availability are at the top of the menu.
- Regular size meal prep is 4 oz. of meat, veggies and a side.
- Large size meal prep is 6 oz. of meat, veggies & bigger sides. (If you would like extra large meals (6 oz. Of protein & bigger sides) go back to “meal prep” a choose “Large weekly prep meal”)
- $13 per meal if you order 1 – 9 meals
- $12 per meal if you order more than 9 meals
- $15 per large meal if you order 1 – 9 meals
- $14 per large meal if you order more than 9 meals
- Place your orders by Friday
- Pick Up in the store 12 – 7 pm on Monday
- Meals (beside wraps & salads) are freezable.
***Discounts will be applied in the cart*****
$5.00 – $13.00
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Weekly Menu
Meal Prep Menu for Monday 4/29/2024
(pick up & delivery on Monday)
- Chicken Alfredo Pasta w/ Parmesan
- Coconut Chickpea Curry w/Wild Rice (vegetarian)
- Popcorn Chicken Bowl w/Corn, Mashed Potatoes & Gravy
- Baked Yellowtail Fillet w/Green Beans & Baked Potatoes
- Club Wrap (turkey, onions, tomato, bacon, cheese, lettuce)
- Buffalo Chicken Wrap (lettuce, chicken, spicy sauce, onions)
- Croque Monsieur Sandwich (2)
- Pepper Steak w/Mashed Potatoes
- BBQ Ribs w/ Green Beans & Baked Potatoes
- Jerk chicken Leg Quarter w/ Rice & Beans, Sweet Plantains & Veggie
- Jerk Pork w/ Rice & Beans, Sweet Plantains & Veggie
- Sweet & Spicy Baked Chicken Wings w/Celery & Carrot Sticks & Ranch Dressing
- Pepper Steak w/Green Beans & Broccoli
- Fresh Fruit Bowl
- Pork & Bean Soup (32 oz.)
- Popcorn Chicken Salad w/Mixed Greens, Carrots, Cheese, Onions, Tomatoes
- Avocado Caprese Salad w/ Balsamic Glaze
- Iceberg Salad w/ Bacon, Tomatoes, Onions, Gorgonzola & Blue Cheese Dressing
- Baked Chicken Salad (Mixed greens, chicken, tomatoes, onions, cheese)
- Caesar Salad w/Chicken (Mixed Greens, onions, croutons, Parmesan)
- place your order by FRIDAY www.sweetestknights.com
- 1-9 regular size meals $13 per one meal
- more than 9 meals $12 per one meal
- 1-9 large size meals $15 per one meal
- more than 9 large size meals $14 per one meal
- pick up in the store on Modays 12- 7 pm (Tuesdays closed)